Keeping your blood sugar to remain stable, it is compulsory for people with diabetes. Not only must adjust your diet, but also exercise regularly. In this way, can reduce the risk of complications and improve quality of life of people with diabetes. According to the American College of Sports Medicine, people with diabetes should exercise every day.
However, before the sport there are some things that must be considered in order to avoid hypoglycemia (low blood sugar levels are abnormal) or hyperglycemia (high blood sugar levels are abnormal) and worsen the condition of the body. In order for the effect of increasing maximal exercise and of course safe for diabetics, note The following matters are reported from prevention.com.
- Check your blood sugar before exercising. If levels> 300 mg / dL and no ketones, exercise carefully. Ketones are acids produced by the body every time you convert fat into energy.
- Check your urine or blood to determine levels of ketones before exercising. Should delay exercise if blood sugar glucose levels greater than 250 mg / dl and there are ketones.
- Drink water before, during and after exercise. Do not let your body hydrated.
- Consumption of snacks containing high carbohydrate if glucose levels <100 mg / dL. You can eat fruit, yogurt or crackers. - Check your feet before and after exercise. Reduce the risk of injury by wearing comfortable shoes and do the type of sport that was not too heavy.
- It is advisable to perform a low-intensity exercise, like yoga or pilates, for those who have vision problems due to diabetes. That's because a very active movement can aggravate the condition of the eye.
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