Fitness does not just provide fitness and desired body shape alone. This activity also provides other benefits that are not realized. Here are the hidden benefits of physical exercise:
- Accelerate healing of wounds
There are various factors that affect the fast or slow healing wounds. New evidence from a study suggests that physical exercise contributes significantly in wound healing. In the study note that adults who exercise regularly, healed 10 days faster than those who did not practice.
- Improving the quality of sleep is not just running for hours or a grueling weight training that could make it easier to sleep. Regular physical exercise like fitness can also improve sleep quality.
- Increase productivity It is no longer count how many studies that examine the influence of physical exercise with productivity in the office. The reason is simpelnya fitness improves productivity by making workers do not get sick. Not only that, by exercising, workers are also considered to be more durable, more able to take difficult decisions and so forth.
- Improve your sex life A large study conducted at Harvard say that fat people are a little exercise has 2.5 times greater risk of dysfunction erections than those who exercise regularly. Moreover, in another study said that both men and women who exercise regularly, people will feel more eager to make love and feel more pleasure during lovemaking.
- Improve brain function In theory, physical exercise has been shown to improve brain function in the long run. This is done by increasing the chemical in the brain that help cognition, such as dopamine, glutamate, norepinephrine, serotonin and increase the supply of blood and oxygen to the brain.
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