Taste delicious seafood, it can spoil your tongue. High nutritional content can always be relied upon to ensure adequate intake of nutrients for the body. If you are seafood lovers, do not just eat fish, shrimp or squid. Fulfill also needs protein, by eating seaweed. Then, for those who are dieting, green food this tasty nan, can help to lose weight. Learn three other reasons why you should eat seaweed.
1. Mineral and vitamin seaweed rich in vitamins and minerals. It was a tasty, you can process it with other food ingredients and do not need to add salt. Such as onigiri, sushi or miso soup. Seaweed is a source of vitamins A, C, E, K and B. This includes minerals such as iodine, selenium and calcium, nutritionist, quoted from the Self.
2. High protein no less with the fish, the amino acid content of seaweed is also very high. This substance will be the basis of the formation of proteins. If you are bored with meat, fish, or eggs, the consumption of seaweed just to meet the needs of protein
3. Controlling appetite Seaweed could be a friend to you who are dieting. That's because the fat content is very low and high fiber. These fibers can also control blood sugar levels and maintain a stable digestion. Some research also suggests seaweed may inhibit the absorption of fat. Including, reducing the risk of breast cancer, because it has substance antikarsinogen. Fiber can help you more quickly full, so eating fewer calories.
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