Who does not like the steaks, milkshakes, croisant, and hamburgers? This food is not only a favorite food and trends, but also become the daily food consumption. In addition to easily get it, the fat content in it makes the taste more delicious. Two thumbs up for groups of fatty foods, but what about the weight of the body and health? Thinking about health, does not mean we have to torture yourself with sorting through food. During all know the tricks can be overcome, such as those featured in the Times of India. Here are some examples of foods delicious but also healthy:
1. Soup
Changing meat broth with cream. The content of fat in cream is more easily digested in the body. Add a few pieces of vegetables and protein from nuts, fish or meat, so you have all the nutrients needed by the body.
2. Smoothies
made smoothies racik you with natural yogurt in the mix along with fresh fruit. In addition to refreshing, the drink is also rich in fiber and calcium. Moreover, if in it there are bananas and apples. Surely it would be able to withstand hunger for a moment.
3. Cottage cheese
Cottage cheese, fresh cheese made from skim milk or low fat milk. Cottage cheese is the best cheese in terms of nutritional value. High casein protein, low carbohydrate and fat (only 5%). Suitable for fruit and vegetable salads.
4. Popcorn and puffed rice
How to enjoy popcorn without feeling guilty is not to mix it with caramel and butter. Other snacks that are safe to eat snacks such as baked or grilled crusty bread or puffed rice (kurmura).
5. Vegetables and fruits
are fresh fruit and vegetables have the lowest calorie content when compared to other solid foods. To enjoy it you can conjure into dishes such as salads, or juice.
6. Grains
contain a lot of fiber and low in sugar, do not be surprised if this one kind of food can control hunger. You can also enjoy the results of processed grains such as wheat bread, pasta and cereals.
7. Nuts
Compared with families grains, nuts also have the same content that is rich in fiber and protein. One cangir pea fiber containing 2 times the fiber-rich foods such as bread wheat, raspberries and wheat pasta. Bye bye fatty welcome healthy ...
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