Your energy was drained after celebrating New Year's party? Don't worry, because there are simple ways you can do to resurrect the lost energy. This trick is not difficult, you just need stamina food plants. Food is arguably the super foods. If you eat them, guaranteed, tomorrow, you can start the activity more excited. The following super foods you need to generate energy:
1. Ginseng Tea
Known for centuries as an antioxidant. Aginseng also known as a stimulant that can increase energy and concentration. It is difficult to find ginseng dry at this time. But, as an alternative, many products are added with ginseng tea. A cup of ginseng tea, can provide warmth, has a calming effect on nerves and gives you energy, including when you must do strenuous activity at night.
2. Banana
Contains sucrose, fructose, and glucose. Banana is the right choice for you who need to improve stamina quickly.Bananas also contain fiber, which helps maintain glucose levels in your blood, so that it can give you an energy source that is stable over long periods of time.
3. Cheese
Cheese contains high levels of amino acid tyramine, known for its ability to stimulate the secretion of hormones in the body stimulant. So, when you need a boost of energy, try eating a piece of Parmesan cheese, Stilton, or other hard cheese. But remember, do not consume excessive.
4. Strawberries
Strawberries are known as low-calorie fruit. If you want a healthy lifestyle, consumption of this fruit because it contains enough vitamin C, manganese, and fiber. A serving of strawberries, or about eight strawberries a day can meet your daily vitamin C requirement. Contains antioxidants that help repair tissue, improve immunity, and against excessive free radical damage.
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