Broccoli has long been one of the healthy vegetables, because nutritional value in it. Green vegetables, it is also potent against and prevent cancer development. Not only contain antioxidants including vitamin C, broccoli is also a natural source of folic acid.
Intake of folic acid to help prevent heart disease. The findings of a researcher at Johns Hopkins University revealed, there is a compound in broccoli that prevent tumor development by 60 percent. Broccoli is also shown to reduce the size of the tumor is not growing by 75 percent.
In order to get maximum results, eat raw broccoli that has been washed out or have been cooked briefly. Enter the broccoli in the diet at least twice a week. Other benefits of broccoli are boosting the immune system, lowers the risk of cataracts, improve cardiovascular health, maintaining bone density and prevent birth defects in babies.
Quoted from Female First , broccoli is one of the nutrient-dense foods, but have low calories. Thus, vegetables are often a healthy choice for those who are losing weight.
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