Want to know how fit fitness can affect your health? Notice how you breathe and walk. These two things can be an indicator of one's health. Generally, adults will take approximately 10-14 breaths per minute, but others can breathe 20 times or more per minute. This can cause symptoms of numbness in the fingers, lips, heart palpitations, fatigue, inability to concentrate, and colon syndrome.
Generally, they are breathing too fast breathing air through the mouth. This causes an increase in carbon dioxide levels in the blood, and oxygen is released into the muscles and organs. Breathing fast is basically a bad habit, which often result from periods of high stress, back or neck pain, emotional trauma or surgeryl. He suggested to count how many breaths during the body relaxed. Beware if the amount above 20 times.
How to Walk? According to the conclusions U.S. researchers, walking speed is an indicator of your health, in addition to smoking habits and blood pressure. Of data 34 000 adults aged 65 or over, scientists at the University of Pittsburgh found 2.6 feet per second velocity was associated with an average life expectancy. Those with the highest survival rate was able to walk 3.3 meters per second or faster.
Walking strengthens bones and protects against osteoporosis. But running quickly demanded more strength and muscle mass which in turn increases metabolism and weight control.
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